GYROKINESIS® (basics, alkeiskurssi)

Huom. opetuskieli suomi/englanti / NB. teaching in Finnish/English

Aika: 17.6.-18.6.2023 la-su klo 14:00–16:00 

Tavoite ja sisältö: In this course we learn the basics of the GYROKINESIS® method. Initially conceived as a "Yoga for dancers", the Gyrokinesis method systematically and gently works joints and muscles through rhythmic and undulating exercises.This movement method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. This course is for absolute beginners. No previous experience is needed. GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

Taso: ei tasoa / avoin taso. Open level / The course has no specific prerequisites.